This Isn’t About Sit Ups

I’m a karate parent and the other day, while I was sitting on the benches at the dojo, I was watching the kids doing their warm up routine. When we started going there, my kid couldn’t do a single sit up. But every week, twice a week, she did her small crunches. Now she can do sit ups with the best of them.

We see this metaphor in the fitness industry allthetime: start where you are.